As a licensed mental health counselor (LMHC), I provide person-centered, evidence-based therapy—including CBT and mindfulness—to help individuals navigate addiction, anxiety, and relationship challenges. Drawing from my experience in private practice and substance use rehabilitation, I cultivate a collaborative, nonjudgmental environment rooted in authenticity and compassion. My approach focuses on strengthening your inner resources through self-acceptance, empowering you to break cycles of codependency and build a life of genuine self-worth and fulfillment.