Evidence-Based Care Tailored to Your Growth.

Whether you are seeking clarity as an individual or growth within a partnership, I provide a dedicated space to help you navigate life’s shifts with resilience and purpose.

I welcome both individuals and couples through secure tele-health or in-person sessions at my Midland Park, NJ office.

Explore my specialized services designed to help you untangle complex challenges and move forward with confidence.

Your Journey to Authenticity and Self-Worth…

I provide person-centered, evidence-based therapy to help you navigate addiction, anxiety, and relationship challenges. My approach integrates CBT, ACT, and mindfulness to move you from a state of overwhelm to one of stability and peace. Grounded in core values of compassion, authenticity, and honesty, I create a nonjudgmental, collaborative space where we work to untangle complex patterns of dependency and conflict. By strengthening your inner resources through self-acceptance, I help you navigate major life transitions and build a foundation of genuine self-worth and fulfillment.

  • Goal is to foster a relationship grounded in honesty and mutual support, helping you stand tall together.

  • Whether you are navigating the early stages of recovery or addressing long-standing patterns, I provide a dedicated space for your journey toward a fresh start. My work focuses on treating addiction and understanding its impact on family dynamics and dependency patterns.

  • I help you move from a state of overwhelming panic to a place of peace and stability. By utilizing evidence-based tools like CBT and mindfulness, we work together to ground you and manage the symptoms of anxiety.

  • Relationships with family, friends, or co-workers can often feel like a knot of conflict. Through collaborative sessions, we focus on improving communication and fostering the deep connections that are vital to your fulfillment.

  • Like a seedling sprouting, the process of self-discovery allows you to stand tall in your own resilience. I am passionate about helping you become the most authentic version of yourself, which serves as the foundation for lasting self-worth.

  • Life transitions, whether planned or unexpected, can feel like losing your footing. I provide a dedicated space to help you navigate these shifts, turning moments of uncertainty into opportunities for growth and self-discovery.