1 - Starting the Conversation

To ensure I can provide the support you need, please complete our short intake form. This helps me understand your unique situation before we even meet. You’ll be asked to share:

What brings you in: Briefly describe your focus, such as anxiety, addiction, life transitions, or relationship challenges.

Preferred session style: Choose between in-person sessions or secure tele-health.

Budget & insurance: Note your status regarding private pay and out-of-network reimbursement. Limited sliding scale spots are available for those with financial need.

Additional context: Any other details you feel are important for me to know.

2 - Free 15 Minute Consultation

Once I receive your form, we will schedule a brief, complimentary call. This is a nonjudgmental space for us to connect, discuss your goals, and ensure my therapeutic approach is the right fit for your journey.

3 - Begin & Grow

After booking your first session and completing the necessary consent forms, we will begin our clinical work. Our initial sessions focus on:

Clarifying Goals: Defining what success looks like for you.

Establishing Cadence: Deciding how often we will meet to maintain momentum.

Tracking Progress: We will check in periodically to ensure you are on track, adjusting our plan as needed to support your continued growth and fulfillment.