Schedule Your Complimentary 15 Minute Session Today.
1 - Starting the Conversation
To ensure I can provide the support you need, please complete our short intake form. This helps me understand your unique situation before we even meet. You’ll be asked to share:
What brings you in: Briefly describe your focus, such as anxiety, addiction, life transitions, or relationship challenges.
Preferred session style: Choose between in-person sessions or secure tele-health.
Budget & insurance: Note your status regarding private pay and out-of-network reimbursement. Limited sliding scale spots are available for those with financial need.
Additional context: Any other details you feel are important for me to know.
2 - Free 15 Minute Consultation
Once I receive your form, we will schedule a brief, complimentary call. This is a nonjudgmental space for us to connect, discuss your goals, and ensure my therapeutic approach is the right fit for your journey.
3 - Begin & Grow
After booking your first session and completing the necessary consent forms, we will begin our clinical work. Our initial sessions focus on:
Clarifying Goals: Defining what success looks like for you.
Establishing Cadence: Deciding how often we will meet to maintain momentum.
Tracking Progress: We will check in periodically to ensure you are on track, adjusting our plan as needed to support your continued growth and fulfillment.
Frequently Asked Questions
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Session Fee | $250
A premium, individualized approach to mental health support. As an out-of-network provider, I provide the documentation needed for you to utilize your benefits, with many plans reimbursing 50–80% of the session cost.
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I am an out-of-network provider allowing us to focus entirely on your goals. I provide monthly superbills so you can easily utilize your out-of-network benefits. Typically, insurance plans reimburse 50–80% of session costs directly to you.
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Many insurance plans will cover a significant portion of our work together through out-of-network benefits. I recommend calling your provider to clarify your specific plan by asking these key questions:
Benefits: Do I have out-of-network coverage for mental health?
Deductible: What is my out-of-network deductible, and have I met it yet?
Reimbursement: What percentage of the fee is covered per session?
Requirements: Do I need a referral from my primary doctor or a pre-authorization?"
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Yes. I offer in-person sessions at my office in Midland Park, NJ. For clients who prefer flexibility or reside elsewhere in New York or New Jersey, I also provide high-quality telehealth sessions
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Finding the right therapeutic connection is essential for your progress. Our free 15-minute consultation is designed specifically to explore this fit before we begin. If at any point during our work together you feel we aren’t the right match, you are welcome to transition at any time. Because I want you to have the best support possible, I am always happy to provide referrals to trusted colleagues within my expansive professional network.
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Our initial meeting is about getting to know your story and identifying your goals. It’s a collaborative space where we’ll discuss what you hope to achieve and how we’ll work together to get there.
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Therapy is a highly individualized process. Some clients find clarity in a few months, while others prefer ongoing support for deeper growth. We will regularly check in on your progress to ensure our work remains meaningful to you.
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To respect the time dedicated to your care, I require 24-hour notice for all cancellations. Sessions cancelled with less than 24 hours' notice will be charged the full session fee ($250).
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I strive to provide flexible scheduling to accommodate busy professionals. Please reach out to discuss my current availability for late afternoon or evening slots.
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The easiest way is to book a free 15-minute consultation via my online scheduler. We’ll chat briefly about your needs, and if it feels like a good fit, we’ll get your first full session on the calendar.